17 Awesome Health Benefits Of Yogurt

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Many people eat yogurt because it is a tasty treat. It is nutritious and good for the body including the digestive system. A person can eat yogurt for breakfast with a hard-boiled egg and get the protein they need for the day.

Can I Eat Yogurt on an Empty Stomach?

Yogurt is marked for many health benefits, helps in the absorption of many essential nutrients in the body. The antioxidants and bacteria present in Yogurt helps in Digestion and maintaining heart ailments. Taking yogurt empty stomach causes the formation of Hydrochloric acid.

The bacteria in yogurt die by HCL and hence it causes Acidity. Yogurt is supernutritious with a pack of nutrients like Calcium, Potassium, and Magnesium.

The consumption of Yogurt shows a very positive response to frequent Digestive issues, thereby it lessens gastrointestinal diseases. People who want to lose weight should have yogurt in the breakfast, it makes you feel fuller and energized.

It helps reducing cholesterol level in the body and are best while you are traveling as it improves the gut activity. People with chronic Gastric issues should always avoid Yogurt on an empty stomach. Here are some benefits of eating yogurt.

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1. High in Nutrients

Yogurt contains calcium and will give the body just about half of the daily intake of calcium. It is also high in vitamin B12 which can help protect the body from heart disease.

Yogurt contains phosphorus, magnesium, and potassium. It is also high in vitamin D. These are all nutrients that the body needs to stay healthy.

2. Protein

Yogurt is high in protein. Protein is needed to keep the bones healthy. It will also increase the feeling of fullness so a person will eat less during the day.

Protein will speed up the metabolism so that the body can be more calories. This is helpful for those that are looking to control their weight or maintain their overall health.

3. Help Digestive Health

Yogurt can help keep the digestive tract regular. Yogurt contains probiotics which are good for digestive health. It can also help to reduce the symptoms of irritable bowel syndrome. The protein of yogurt is found more digestible comparing milk.

4. Improve the Immune System

Yogurt can help improve the immune system and reduce the chance a person has of getting sick. It can help reduce inflammation in the body and can help reduce symptoms of the common cold to digestive issues.

Yogurt contains vitamin D which has been shown to help prevent illnesses such as colds and even the flu. Eating yogurt may help the body stay healthy.

5. Protect Against Osteoporosis

Yogurt has the vitamins and minerals that the body needs to stay strong and keep the bones strong. It is high in calcium, protein, and other vitamins and minerals that are needed for strong bones.

Osteoporosis commonly affects elderly people and yogurt may help prevent injuries from this condition. Having at least three servings of dairy foods a day including yogurt can help keep the bones strong and will help prevent bone mass loss.

6. Controls Heart Health

Yogurt can help keep the heart-healthy. Many low-fat yogurts will help the body and if there is fat it will help support the immune system.

The fat in yogurt is from milk and is known as the good fats. Yogurt has been shown to help reduce high blood pressure which will put a person at a lower risk for developing conditions such as heart disease.

It is not only something that tastes goods, but it is also good for the body. It contains the vitamins and the minerals that the body needs to stay healthy and will help support better overall health.

7. Controls Blood Pressure

Yogurt is the host of nutrients in dairy products. It helps in expelling the salt from your body and keeps your blood pressure in check. The potassium and Magnesium in yogurt assist in controlling blood pressure.

Taking a healthy diet has so many benefiting properties but keeping Yogurt alongside may help reduce hypertension.

Some factors that promote blood pressure like inactive lifestyle, stress, depression. Try to have low-fat yogurt in your diet to maintain the cholesterol level.

The probiotic property of yogurt helps in maintaining immune system and kidney problems.

8. Prevents from Yeast infections

Yogurt contains Lactobacillus bacteria that reside in the digestive tract and helps in soothing itchy skin. It treats various ailments and helps in keeping our digestive tract healthy and fending off diarrhea and many related infections.

Taking yogurt on a regular basis helps in UTI problems, basically used for internal and topical treatment.

9. Reduces the risk of Cancer

Yogurt has some really cancer-benefiting bacteria that slow down the risk of inflammation of cancer cells, thereby stops induced inflammation by lactose fermenting bacteria.

There are generally billions of bacteria available in the body some bacteria high in toxin causes inflammation which tends to increase in the number of cancerous cells.

10. Regulates Blood Sugar level

Yogurt causes a lesser impact on glucose level in the body that assists in lowering the risk of Type-2 Diabetes. It is a good source of Vitamin, Calcium, Potassium. They are fermented dairy product help in regulating the blood sugar level.

The low glycemic index of yogurt assists in a number of diseases like controlling blood pressure and stabilizing blood sugar levels in the body. Consuming yogurt in a flow can maintain the cholesterol level and significant fall in blood pressure.

11. Reduces Anxiety & Depression

Bacteria intake has so many benefits to the body, it can make you feel fuller and happy. Healthy bacteria reduces anxiety and stress. The probiotics in yogurt maintain mental health. According to research yogurt intake has shown a more positive response in anxiety reduction.

The gut-brain connection has a lot more to be taken care of, yogurt knows it well and keeps the balance between both, and calms your nerves.

12. Good for Bones

When you age the bones start getting off track with the passing periods, the Vitamin and minerals present in yogurt keeps the bone healthy, reduces the risk of broken bone on adults, and help growing bones in children. Yogurt is high in calcium and magnesium. It keeps a good check on bone health and metabolism.

13. Prevents from Cold & Flu

Yogurt contributes to boosting the immune system, they are very prompt in fighting the cold and flu symptoms. The nutritional value of yogurt help in fending off the flu.

It is very common to be susceptible to congestion during cold and flu but yogurt may help in relieving and soothing the throat infection.

14. Improves Skin & Hair Health

15. Reduces Inflammation

16. It is Satiating

17. High in Protein


1. There are different spelling of yogurt but still, they all are acceptable in English.

2. Mostly the cow’s milk is used to make yogurt, because of its availability worldwide.

3. It is also called Yoghurt.

4. A cup of Yogurt can add 20% of protein needed for the day.


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