17 Easy And Fast Ways To Lose Weight - healthprecise

17 Easy And Fast Ways To Lose Weight

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Weight loss requires lifestyle changes, but make sure that you are getting the right amount of nutrients to keep yourself healthy. Calories in, Calories out are the fundamental concept of weight loss. Protein assists a number of important functions in the body. Taking plenty of protein in your diet help you burn more calories. Protein controls the appetite and satisfaction level and helps you gain muscle mass with improved health. Here’s a list of 7 easiest ways that promote weight loss.

1. Fiber

People who eat more fiber tend to have lower body weights enough fiber intake makes you feel full. It stays longer in the stomach. Fiber takes time to digest comparing starch and sugars. Best way to start your day with

  • high-fiber cereal
  • Whole grain toast
  • High-fiber egg sandwich
  • Muesli
  • Pumpkin smoothie
  • Chia seed and Oats
  • Avocado and Salmon salad

Fiber-packed foods have low calorie. It lowers the cholesterol level.

2. Eat protein-rich foods

Protein consumption plays a vital role in strengthening and growing muscle. Protein-rich foods help in decreasing hunger, preserve muscle mass, and growing metabolism. Metabolism has the tendency to make you lose weight easier and fastest way. Try protein instead of taking carbs and fat, it helps in reducing the hunger hormone. Ghrelin is a type of hunger hormone released in the stomach that signals hunger to the brain.

Protein gives boost to the nutrients and energy level, include plenty of protein-rich foods in your breakfast

  • Greek yogurt
  • Eggs
  • Peanut Butter
  • Chia Seed Pudding
  • High-protein Cereal
  • Overnight Oats
  • Breakfast salad

3. Always stay Hydrated

Staying hydrated is the simplest way to lose weight. Drinking water before a meal makes you feel fuller which promotes satiation. Water is very essential for efficient exercise, It dissolves electrolytes and circulates throughout the body. Lipolysis, in which the body burns fat for energy is increased by drinking more water. Water helps in eliminating fat from the body by improving the digestive system.

4. Get a good Sleep

Sleeping less than 7 hours at night causes adverse effects on your dieting. Adequate sleep promotes fat loss. Lack of sleep distracts you from choosing healthy food items and increase the intake of high carbs and fat-containing food.

How poor sleep affect your body in losing weight:

  • Craving for food
  • Decreases resting metabolism
  • Causes imbalance in key hormones (Ghrelin and Leptin
  • Increases stress level
  • effects Diet

5. Exercise

Dieting alone doesn’t help you lose weight, you have to adjust your exercise routine to lose weight efficiently. There are plenty of exercises available on the internet, you can practice at home. Exercise improves muscle health and energy level. Here are some best exercises that would really help in losing weight effectively.

  • Cardio
  • Aerobic
  • Squats
  • Planks
  • Inclined pushups
  • Weight training

6. Don’t Stress

Stress has a very negative effect on eating habits. Chronic stress increase cortisol level in your body that may promote food cravings and increase blood pressure.

7. Avoid Fat Diets

Limiting fat in your diet is beneficial for improving cholesterol levels and cutting weight for your body. You will likely gain weight by Taking high-calorie food instead of high-fat food. Start your day with a more healthy diet, eat green leafy vegetables and salads that are high in vitamins, fiber, and Minerals. Some Fat foods you should avoid during weight loss.

  • Baked Food
  • Sweetened Drinks
  • Processed meat
  • Junk Foods
  • Alcohol
  • Nuts

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