The name of common fruits is imprinted on our brains, but unheard or unseen fruits and their perks live away from our taste buds. The daily used fruits will look ordinary if you try these fruits once. Fruits have uncountable health-benefiting properties, but the location becomes the stumbling block. There are numerous exotic fruits available around the world that are high in fiber content. Let’s explore some of the awesome fruits which you have never heard of.
1. Passion Fruit
They contain calcium, phosphorous, potassium, folate, and iron. Passion fruits are very small in size and look like a lemon.
It is sweet but smells different while eating. It helps in regulating proper blood flow and reduces heart diseases.
It helps in metabolism and treats skin diseases like acne and burns. Good source of proteins and minerals comparing other green vegetables that aid in better immune response and improve vision.
Highly rich in dietary fiber that helps in lowering blood sugar levels and heart disease risk. You can eat it raw with cream or curd.
2. Jack Fruit
They are large in size and contain edible seeds also known as ‘Jak fruit’. Grown in tropical regions and are very large in size.
Jack fruit contains both soluble and insoluble fiber that assists in keeping our digestive tract smooth and healthy.
Jack fruit belongs to the Mulberry family. It can weigh up to 17 kilograms and tastes distinctive sweet. Helps in removing cholesterol level from the body, and a very healthy for immune responses.
They are scientifically known as heterophyllous. It is commonly grown in Asia, and South America. Jack fruit is the ultimate source of vitamin C, folate, and fiber.
3. Korean Melon
It maintains blood pressure and cholesterol level in the body and keeps hydrated.
They are highly rich in lycopene antioxidants which fight free radicals and reduces inflammation and heart disease.
It is very low in calories and fats, best for athletes.
Great for bone health and improves skin condition. The fiber content in melon makes it a suitable food for the stomach. Korean melon lowers cancer risk and boosts collagen production. Improves metabolism and reduces the risk of diabetes.
It is known as goldenberry and colored orange. They taste sweet and sour and are generally grown at a warm temperature. Physalis improves immune response and metabolism.
It helps in maintaining a healthy bone structure and reduces inflammation in the body.
Physalis contains both soluble and insoluble fiber and keeps our digestive system clear and healthy. The nutritional compounds assist in enhancing the metabolism of the body and control muscle contraction. It supports healthy blood vessels and fends off numerous heart ailments.
Physalis Peruviana, a berry plant belonging to the Solanaceae family and is commonly known as Inca berry, and Cape gooseberry. They are the bright, yellowish-orange-colored fruits deriving nativity from the South American continent.
The requirement of more than 50% of the daily value of Vitamin C will be consumed by taking a cup of Physalis. The antioxidants in it prevent the free radicals from damaging your body.
Cape gooseberries are smaller than cherry tomatoes and have a mild tropical, sweet taste implicative to mango and pineapple.
It contains a good amount of beta-carotene and Vitamin K with a slight amount of calcium. It can be enjoyed as a snack or in jams, salads, sauces due to its juicy lip-smacking flavor.
5. Star Fruit
They are sour and pointed at five points that seem like a star. It is mainly from South East Asia and green in color.
It is an excellent source of antioxidants, gallic acid, vitamins, and mineral compounds.
Star fruit checks the blood sugar level and fight against diabetes and betters bowel health.
The high amount of oxalate content in star fruit may harm kidneys and cause bladder problems.
It grows mostly in Southeast Asia and is purple in color. They are used to make medicine.
Mangosteen is commonly known as the fruit queen. They are highly nutritious and promote weight loss.
It is the national fruit of Thailand and is scientifically known as Garcinia Mangostana.
It controls heart disorders and escalates proper blood flow to the brain. The xanthone present in Mangosteen helps in fighting free radicals and improves skin health.
It is rich in dietary fiber and helps to maintain better digestion. One of the excellent sources of antioxidants and minerals.
7. Buddha’s Hand
Its shape is like the hand of praying buddha, mostly grown in China. They are one of the ancient remedies that treat menstrual cramps and severe pains.
It adds a delicious flavor and can be eaten with salads. It reduces inflammation in the intestine and relaxes cramps.
They are an excellent source of calcium, magnesium, and antioxidants. It prevents oxidative damage of cells and loss of appetite. Lowers the cholesterol level and prevents many heart ailments.
8. Bell fruit
It is the most consuming food during the month of summer. They are also known as Bengal quince.
Bell fruit is highly rich in vitamin C, calcium, and minerals. It tastes very sweet and aromatic and cures various stomach ailments.
The antioxidants help in fighting free radicals and reducing inflammation. It treats diabetes and improves vision. It controls gut health and keeps our digestive system in check. Bell fruit reduces vision loss and prevents liver dysfunctions.
Possessing a strong smell, sometimes disliked by people, Durian is a unique tropical fruit that derives the nativity from the South-East Asian region.
Identified by its bigger size and spiky hard outer shell, it possesses a strong smell, custard-like flesh, having the taste similar to almonds, caramel, cheese, and garlic all at the same time.
Having medicinal properties it can be used in the preparation of juices, soup, candies, ice-creams, etc. as well.
It is also rich in a lot of nutrients like fiber compounds, B vitamins, Vitamin C, carotenoids, polyphenols preventing inflammation in your body.
They are called tree tomatoes and are a very great addition to many dishes.
Tamarillo is originally from South America. The pulp can be used in smoothies or topping on roasted chicken.
They are also available in frozen and can last longer if kept refrigerated.
It comes with various health benefits like treating cancer, and heart ailments. The pulp of tamarillo is sweet and juicy.
They are rich in calcium, phosphorous, potassium, vitamin, and minerals. The antioxidants help in fighting free radicals.
It belongs to the Rosaceae family and is comparatively short in height. They are grown commercially in the part of eastern China.
Loquat can be grown in various soil properties and are also consist of copies of nutritional compounds.
It is spherical in shape in the color texture of yellow, red, and pink. The fiber content help in keeping gout maintained. The phenol and carotenoids in loquat help in preventing cell damage. It can relieve cough and treat asthma, the antioxidants help in reducing inflammation and free radicals.
Persimmon is a delicious fruit that originated from the regions of China, looks like tomatoes, but technically a berry fruit.
They possess a sweet honey-like flavor and are orange in color. Persimmons can be consumed as fresh, dried, or cooked.
Persimmons are mainly rich in vitamins, minerals and antioxidants providing the best of health and a balanced diet. They are a good source of thiamin (B1), Riboflavin (B2), phosphorus and folates. It is commonly used in jellies, curries, puddings, pies, and drinks across the world.
Persimmons are low-calorie fruits with richness in fiber and are considered best for a weight-loss diet. A single persimmon contains fat soluble Vitamin A improving fetal development, vision and immune function.
Persimmons are a good source of flavonoid antioxidants and tannins benefitting the heart health by lowering inflammation, reducing blood pressure and decreasing cholesterol levels.
Formally known as Cucumis Metuliferus, Kiwano is a peculiar-looking exotic fruit with the most water content.
It is also known as Horned melon and African Horned Cucumber. It is native to the central and southern parts of Africa.
The fruits are slightly orange in color from outside when in the fully ripened state with small spiny projections and possess a gelatinous lime-green or yellow flesh with edible seeds.
These fruits boast a variety of vitamins and minerals helping to achieve good health. Kiwano melon is low in calories, carbs and fats with the richness of proteins, nutrients and antioxidants. The antioxidant compounds in it reduce oxidative stress and protect against cellular damage.
Kiwano melon is a primary source of iron compounds and hence helps produce the healthy red blood cells in blood for proper oxygenation. It is low-glycemic and contains necessary nutrients for proper insulin metabolism.
Scientifically known as Plinia Cauliflora, Jabuticaba is a subtropical evergreen Brazillian grape-tree belonging to the Myrtaceae family. These fruits derive their nativity from the coastal forest and hilly regions of southern Brazil.
Guapuru, Brazillian Grape-tree, Yabutica, Tanumox are the other names of this fruit. It can be consumed as a raw fruit and can be used in the form of jellies, juices and wine.
These fruits have numerous health benefits mainly reducing the effects of asthma. It also prevents the cardio-vascular diseases and type-2 diabetes. The fruits contain the similar compounds as berries, grapes and hence have anti-inflammatory, anti-ageing and antioxidant properties.
Jabuticaba can be used as a home remedy to cure sore throat. The extracts of Jabuticaba fruit can be used to improve hair health. The richness of Vitamin C, phosphorus and niacin in it helps with digestion.
15. Sour Plum
Botanically known as Prunus Mume, Sour Plum are the fruits that derive their nativity from southern China and are mountainous plants.
Sour Plum is commonly used in East Asian cuisines. The presence of various vitamins helps prevent oral, cavity, gastrointestinal cancers.
In China, sour plum paste is used as medicine to cure many skin related diseases. In the eastern regions of the world, sour plums soup is used to stop coughing from the cold. When prepared with salt and water, it is used to cure diarrhea.
Sour Plum juice can be used as an energy drink for fighting fatigue after extensive workouts. The richness of Vitamin C, Vitamin K, copper, potassium, and dietary fibre gives you an aid in a healthy diet with low calories and saturated free fats.
The richness of Vitamin C due to its sour behaviour develops resistance against inflammation, infectious agents, and free radicals in the body.
16. Palmyra Fruit
The Palmyra fruits are also known as Sugar Palm Fruits and are grown in clusters on tall palm trees. They are also known as Doub Palm, Wine Palm, Toddy Palm or Ice Apple.
It derives their nativity from the regions of Indian subcontinent and Southeast Asia including Nepal, India, Srilanka, Cambodia, Thailand and Malaysia.
Palmyra fruit size ranges in diameter of approximately 4-8 inches and are black, greenish white in color when in ripened state. The flesh of this fruit is in jelly form and has a translucent appearance like ice.
Palmyra fruits are rich in minerals and vitamins, and are considered as the best option for the people on diet and are suffering from diabetes. They contain a good amount of Vitamin B and C, iron, calcium, potassium, zinc, and phosphorus.
The flesh of fruits is applied on skin to treat rashes arised due to scorching heat. It also eases minor stomach ailments and nausea during pregnancy. Palmyra fruit is a low-calorie fruit that helps you lose weight.
A heart-shaped, green fruit originated from South America. Cherimoya is a fruit-bearing leathery skin and creamy sweet flesh.
It is commonly known as Custard Apple due to its sweet custard-like taste.
Cherimoya boasts a variety of nutritional and health benefits.
The presence of Vitamin C, carotenoids, and flavonoids improves health and supports wellness of the body in a balanced way. Nutrients in it like potassium and magnesium help lower the blood pressure. The dietary fibres in it support a healthy digestive system and lower your cholesterol levels too.
It also contains a good amount of antioxidants which helps you prevent diseases like cancer. It provides vitamins, minerals and fibers, making your regular intake into a balanced diet.
A carotenoid named lutein and is related to Vitamin A and beta-carotene supports a healthy eye vision and may protect against conditions like age-related macular degeneration. It is also rich in Vitamin B6 and hence, stimulates your mood and increases the serotonin and dopamine levels, keeping you happy always.
18. Maroon Cucumber
Maroon Cucumber is also known as Wild Cucumber, Cackrey, or West Indian Gherkin Cucumber is a vine plant belonging to the melon genus and cucumber family. The plant derives its nativity from the regions of Africa like Angola, Zimbabwe, Namibia, and Botswana.
The outer skin of this cucumber is green in color and contains small spines, hairs, and bumps offering a crunchy texture with a sour taste. It can be consumed raw and even cooked also. The most preferable use of this cucumber is in pickles mixed with garlic, onions, and various herbs for a tasteful flavor.
Maroon Cucumbers are a good source of potassium, Vitamin A, Vitamin K, and beta-carotene. The fruit itself with its roots and seeds are commonly used as a traditional medicine to cure stomach ache, jaundice, hemorrhoids, etc. Its leaves are also used as a remedy for ringworms when being steeped in Vinegar.
Bitter forms of Cucumis Anguria are used as a natural pesticide in stored crops. Also, the juice of bitter fruit can be used to treat septic wounds in livestock.
Langsats also known as Lanzones are small edible fruits having the outer resemblance to potatoes and belong to the Mahogany family.
They originated from the regions of Southeast Asia. They are grown in clusters and widely cultivated in Thailand, Indonesia, Sumatra, and Malaysia.
Langsats taste similar to grapes with a flavorful combination of tangy, sour, and sweet at the same time.
The presence of Riboflavin and other beneficial vitamins promotes the production of red blood cells. Vitamin A maintains healthy skin, eyes, and teeth. The powerful antioxidants fight the free radical damage to the cell.
The fully ripened fruit is exotic in taste and contains vital elements like proteins, minerals, vitamins, carbohydrates, and dietary fibers. It is also rich in Thiamine, Riboflavin, and Vitamin A.
The peel of Langsat fruit is rich in Oleoresin which helps in curing diarrhea and dysentery. The burning of peel also keeps mosquitoes away and emits an aromatic fragrance too.
The Langsat fruit is consumed mainly as fresh and raw fruit. However, it can also be bottled in the form of juices and syrups too.
Rambutans are furry, bright red fruits having the resemble Lychee fruit or Sea Urchin with a creamy white center. This fruit is native to the Asian country, Malaysia. They are also grown in tropical climates like Indonesia.
Due to its good fiber content, Rambutan promotes healthy digestion. The presence of short-chain fatty acids such as acetate, butyrate, and propionate reduces inflammation and improves gut health.
Not only the pulp of this fruit helps in your better health, its peels and seeds also contain compounds that provide protection against cancer, diabetes, and heart diseases. Rambutan belongs to the Soapberry family of lychee and longan fruits having the maximum sweet and creamy flavor among all three fruits.
Rambutan is generally consumed as a raw fresh fruit. However, its flesh can also be used to make juices or jams. It is low in calories, yet rich in fiber and water content hence, preventing weight gain. The folate content in it improves healthy cell division and DNA duplication. The potassium in it improves your heart health, kidney and muscle functions.
Acca sellowiana (Feijoa) or Pineapple Guava comes from the Myrtaceae family and is native to the regions of South America. The fruit is green-colored and ellipsoid-shaped, roughly having a size similar to small avocado or a plum.
With an impressive supply of nutrients and a unique mixture of sweet, tangy, and bitter taste, pineapple guava is highly sighted amongst people around the world having various culinary applications as an ingredient in smoothies, cocktails, desserts, chutneys, etc.
Feijoa can be consumed for its exotic taste as well as its impressive nutrient contents too. A 100 gram serving of this fruit gives you only 55 calories, with a good amount of Vitamin C (more than 50% of daily intake). B Vitamins, Vitamin E, Vitamin K, and Vitamin A helping you fight irregular blood pressure, improper cholesterol levels, obesity.
The presence of a good amount of Vitamin C helps boost immunity, reduces oxidative stress. Regular use of Feijoa may help in curing osteoporosis, indigestion, diabetes, cognitive function, and nutrient deficiencies.
22. Red Bananas
It becomes deep red in color when ripe. Red banana releases sugar very slowly that assist in boosting energy levels and improves skin health.
They are rich in antioxidants, calcium, fiber, vitamins, and minerals. It treats cardiovascular disease and improves the immune system.
Red bananas are very tasty and contain a high amount of iron. One of the best sources for beta-carotene.
It alleviates constipation and keeps the digestive tract healthy. Comprised with lesser calories and a good amount of carbohydrates that aids in weight loss.
The magnesium and potassium in red bananas control nicotine consumption. It purifies our blood and fends off anemia.
23. Australian Finger lime
Botanically known as Citrus Australasia, finger lime is a uniquely shaped small fruit belonging to the Microcitrus genus of the Rutaceae family.
The plant derives its nativity from the sub-tropical lowland rainforest of the east coast of Australia.
Due to the caviar-shaped juice-filled vesicles, it is also known as Caviar Lime, Queensland Finger, Native Finger Lime, Sauvage Lime, and Citrus Caviar. It contains the pulp of various colors like pink, green, pale yellow, ruby red, etc.
The most abundant nutrient found in Finger Lime is Vitamin C which helps in a stronger immune system. Vitamin C also helps in the anti-aging of skin and keeping the scurvy-free teeth and gums.
The plant also contains a good amount of Vitamin E, Vitamin A, Potassium, Iron, etc. helping you to fight against iron-deficient anemia, various aging-related diseases in joints, brain, and heart.
Due to a mild lime taste, it can be used in culinary also like salads, chicken salads, marmalade, pickles, etc.
The caviar-shaped pulp may be added as a culinary garnish over tacos, sliced avocados, fruit salads, grain bowls, etc.
Jujube fruit is a small round seed containing fruit and is native to southern Asia. They are also known as Red or Chinese dates.
When ripe, they are dark red or purple in color and are slightly wrinkled in appearance. They are sweet in taste, often dried, and used as candies.
A 100 gram serving of raw Jujube provides you a fair amount of Vitamin C, fiber, and potassium with minimal calories.
Consumption of Jujube fruits on a regular basis, offers you an improved nervous system, immunity, and good digestion. Minimizing the effects of inflammation caused due to free radical liver damage, the richness of antioxidants in Jujube extracts improves sleep too.
25. Miracle Fruit
Miracle Fruit, also known as Magic Berry, Miracle Berry, Fruta Milagrosa is an evergreen shrub commonly grown in the regions of West Africa.
The berry, leaf, and seed oil are mainly used for medicinal purposes. It is low in calories and acts as a natural sweetener.
It is also used to cure obesity, taste disturbances due to cancer drugs, and diabetes.
The sweet pulp of berry is rich in flavonoids and phenolic compounds preventing the development of chronic diseases.
A small-sized melon fruit deriving the nativity from temperate Andean regions of Colombia, Peru & Chile; Pepino Melon is a light yellow or light green colored fruit with purple strikes.
Botanically known as Solanum Muricatum, Pepino Melon is a small shrub plant belonging to the Solanaceae family, the same family as tomatoes, potatoes, bell peppers, & eggplants.
It is scrumptious and freshly sweet in taste and is also known as tree melon, bush melon, mellow pear, & Pepino dulce.
Frequent usage of this helps you fight cancer and diabetes. It boosts immunity and liver health as well. It also lowers cholesterol and creatinine levels.
It is comprised of phenol and flavonoids that assist in reducing inflammation and fighting with the free radicals. The antioxidants maintain the immune response and body metabolism.
The fiber content in Pepino helps in expelling creatinine from the body. It reduces cholesterol and helps in strengthening bone health.
The soluble keep the gut health in check and regulates high blood pressure. Compounds in Pepino convert glucose into energy that works as a perfect energy booster.
A colorful and delicious fruit, Ackee belongs to Caribbean cuisine. When ripened fully, it resembles reddish color mainly added to many of the exotic dishes for its rich flavor and medicinal properties.
Apart from its scrambled egg-like taste, ackee is a good source of vitamins, minerals, and nutrients.
Ackee in your normal diet increases your potassium intake and keeps you safe from cardiovascular diseases. The rich dietary fibers present in ackee, aid you in good digestive abilities.
Essential minerals like calcium, zinc, iron contribute to healthier bones. Consumption of 100 gm. of ackee gives you a good amount of Vitamin C, Sodium, Iron, Vitamin B3, and dietary fibers.