9 Foods that fight Cold and Flu

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Fever, cough, and muscle soreness are common symptoms of seasonal flu. The antioxidants present in food helps in fighting the resilient virus. Juices turn out to be more effective against the virus if taken regularly. Here are some foods that would keep you healthy and trigger your immune system.

#1. water (Cold & Flu)

We lose more fluids during Cold or Flu that leads to dehydration. Drinking water is the best way to be relieved from congestion and get you off from dehydration.

Hydration ensures your body defend against fever or viruses and help in better digestion. Staying hydrated boost the immune response and relieve congestion.

A healthy hydration level of your body is much required for getting rid of bacteria. Basically, there are no natural cures for Flu but sticking to immunity adds a good response to foreign viruses.

Fever during cold gets you to fend off the virus issues because of the higher temperature of the body during fever. Rinsing with warm water and salt is the most common and easiest treatment which helps in clearing off the thick mucus from the nostrils and airways.

Lack of water leads to various problems like Diarrhea and Phlegm. Drinking water regularly has many beneficial properties such as smooth blood flow, removes toxins, and speeds up the recovery process. Here are some drink tips, that would make your hydration process easier.

  • Water with lemon
  • Honey and Lemon Tea
  • Broth
  • Electrolyte-containing fluids

#2. Kiwi

Our body requires more antibodies during the flu. Kiwi fruit has a load of vital nutrients like fiber, minerals, and Vitamin C that helps in activating our immune system.

It comes in two different variants Green and Gold Kiwi. The Gold kiwi fruit is smooth and has more Vitamin C than green Kiwi but shorter in fiber content.

Vitamin C helps in reducing the symptoms and severity of flu and even short illness. It helps in increasing the erythrocytes in the red blood cells.

#3. Garlic

Sneezing and headaches bring about a big discomfort for many. Garlic has antiviral and antimicrobial properties, the sulfur present in the garlic helps in fighting diseases and boosting immunity.

The distinct taste of garlic comes from the sulfur present inside. It basically reduces the intensity of the symptoms.

Garlic is very useful for the common cold, it equally improves heart health and digestion. Probiotics are very important overall providing a healthy gut and enhanced the immune system.

Taking raw garlic has more beneficial properties comparing with cooked. Keep in mind to use fresh garlic as it contains ‘allicin’ which is the major biological component of garlic.

It saves you from catching illness and help in protecting against resilient virus and flu. It is mostly known for its antimicrobial abilities.

The allicin in garlic has many health benefits such as preventing stomach acid, relieving congestion. You can have 3-4 cloves of garlic a day but higher intakes may lead to toxicity.

#4. Banana

Banana has both soluble and insoluble fiber that contributes to easy digestion. It is a pack of energy and is loaded with Calcium, Vitamin C, and Potassium.

A healthy smoothie is the best way to take bananas during Flu and cough. The fiber content in Banana makes it easier in relieving diarrhea. Banana lectin can cause inflammation if taken enormously.

Key Takeaways:

  • Antacid: Helps in a soothing upset stomach
  • Energy: Provides instant energy
  • Antioxidants: Contains antioxidants like dopamine and catechins

#5. Ginger (Cold & Flu)

One of the most effective and traditional remedies for treating Cold and Flu. Ginger provides you instant relief. It has the ability to suppress the symptoms of Flu and sore throat.

Ginger helps you keep off with the feelings of nausea. It helps in improving your brain functionality and treats Muscle pain. Ginger has some very effective medicinal properties such as:

  • helps in reducing inflammation
  • The blood sugar level is maintained
  • instant relief
  • Treats asthma
  • Turn down menstrual cramps

#6. Pineapple Juice

Pineapple Juice helps in soothing our throat and expel the dissolved mucus from the nostrils. The combination of honey, pepper, and pineapple juice works faster than any cough syrup.

It treats various diseases like asthma, Tuberculosis. Honey and ginger both have anti-inflammatory properties.

It reduces pain in muscles and treats swelling. It has cancer defeating properties too. The bromelain in pineapple helps in cough and cold and fights infections.

#7. Hot Tea

Water and other drinks are very beneficial for your body to get hydrated and treat various flu illness. The abundance of tea recipes is there that work as a catalyst in treating the cold.

Warm tea has so many beneficial properties like digestion, cough, congestion, and escalating immune system. It reduces pain and inflammation. There are various tea kinds such as peppermint tea, ginger tea, green tea, Chamomile tea.

#8. Carrots and Sweet Potatoes

Carrots and sweet potatoes both the combinations helps in fighting off the infections. The beta-carotene and antioxidants property of carrot strengthens the immune system.

Vitamin A in Carrot helps in maintaining a healthy mucous membrane and protects the cells from free radical damage. The combination keeps you off with the fatigue and annoying Flu symptoms.

#9. Turmeric

Turmeric has antiseptic properties and helps in reducing inflammation. If you are having bad day with sinuses and cough problem try drinking turmeric milk, it help in relieving from the cold and flu.

The turmeric milk along with honey makes you feel renewed and active. It has too many benefiting properties. Curcumin in turmeric reduces the entry of viruses into the cells.


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