Stretches To Help Reduce Lower Back Pain - healthprecise

Stretches To Help Reduce Lower Back Pain

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Nobody likes having to deal with any sort of pain, but this is especially true for those who suffer from lower back pain. While there are many causes for lower back pain, there are unfortunately no definite cures. However, there are many different treatments, some of which are harmful to your body and your health. Perhaps the healthiest, easiest treatment is stretching. It may sound odd, but doing a routine of appropriate stretches has been shown to greatly reduce back pain in a number of individuals, no matter their age, stretches keeps the circulation maintained. There are some Juices that help in relieving body pain.

It is quite surprising that antidepressants work better in the treatment of lower back pain, it focuses on different parts of body pain concurrently. But what kind of stretching should one be doing to reduce lower back pain? There are many, such as:

1. Knee To Chest

One of the easiest stretches to complete that helps reduce lower back pain would be the knee to chest stretch. This move is exactly what it sounds like. You simply lie flat on your back, moving one knee up to your chest at a time. Do a few reps, with a 30 second rest period in between, at least three times a week for best results.

2. Seat Forward Bend

Another wonderful stretch move for reducing lower back pain is the seat forward bend. This move is done by sitting straight up on the floor. You will then wrap a towel around the bottom of your feet and begin to lean forward so that your belly touches your thighs. Use the towel to bring you more towards your thighs, while keeping your back straight. One should hold for 30 seconds, rest for 30 seconds, and repeat at least three times.

3. Supported Bridge

Another great stretch would be the supported bridge. This stretch is done by lying on your back with your knees bent and feet flat on the floor. You’ll raise your hips and place a foam roller or a cushion underneath. You’ll then relax your body over the cushion, holding for 30-60 second intervals and resting the same. You’ll repeat this move for at least 3 sets. For extra benefit, slowly extend one leg at a time as you hold the position.

4. Prayer Stretch

Yet another great move to help with lower back pain would be the prayer stretch. To complete this stretch you’ll want to get on the floor on your knees, with your legs and feet tucked under your butt. From there, you’ll move your upper body over your knees, so that way your head is touching the floor. Your arms should be extended above your head. This position mimics the look of certain Eastern prayer styles, hence the name, and is great for easing lower back tension. Hold this move for at least 30 seconds at a time, doing at least 3 sets per stretching session.


There are many great stretches that will help with lower back pain. Suffering doesn’t have to be an option, and neither does invasive surgery or addictive medications. By using stretch as a treatment for your lower back pain, you’ll be able to reduce the tension and ease the pain naturally, and effectively. Be sure to complete your stretch routine often, as consistency is the ultimate key.


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